All swimmers swim on Club Night from our youngest swimmers in Learn to Swim through to our oldest adult members.

Swimmers are then able to add further sessions at the invitation of the Head Coach.

 

 

Friday (Club Night)
Learn to Swim (Learner Pool – Halesowen Leisure Centre)
6.15pm – 6.45pm
6.45pm – 7.15pm
7.15pm – 7.45pm
7.45pm – 8.15pm

Main Pool (Halesowen Leisure Centre)
6.30pm – 7.00pm - Width group sessions for improving swimmers
7.05pm – 7.35pm - Lengths - Skill Development 1 & Skill Development 2 
7.35pm – 8.30pm - Skill Development 2 & Continued Development [7.00 - 7.30 land training for selected swimmers]
8.30pm – 9.30pm - Transition, Prepare & Performance Squad swimmers [7.30 – 8.20 land training]

All members attend on Club night in the appropriate session decided by the HeadCoach.
Attendance at sessions, other than Club nights, is at the invitation of the HeadCoach.

 

Sunday

Birmingham University, Edgebaston

7.00am – 8.30am - Skill Development 2, Continued Development, Transition, Prepare & Performance

Halesowen Leisure Centre
2.00pm – 3.00pm - Skill Development 1 & 2, Continued Development
3.00pm – 5.00pm - Transition, Prepare & Performance

 

Monday
Halesowen Leisure Centre
8.15pm – 9.15pm - Continued Development, Transition
8.15pm – 10.00pm - Prepare & Performance
9.15pm – 10.15pm Masters/Adult training or recreational

 

Tuesday
King Edward's Girls School, Edgbaston
6.30pm - 7.30pm - Continued Development


Halesowen Leisure Centre

7.30pm - 8.05pm Land Training - Transition, Prepare & Performance
8.15pm – 9.30pm - Transition, Prepare & Performance

 

Wednesday
Edgbaston High School for Girls
7.30pm – 9.00pm - Skill Development 2, Continued Development, Transition, Prepare

 

Thursday
Halesowen Leisure Centre
6.30am – 7.30am Prepare & Performance

Halesowen Leisure Centre
8.00pm – 9.00pm - Continued Development, Transition
8.00pm – 10.00pm - Prepare & Performance
9.00pm – 10.00pm - Masters/Adult training or recreational